A bright green sea plant vegetable with a distinctive, pungent taste in its dry form, and less so when soaked in water for 5-10 minutes.
After soaking in cold water drain and serve as a side dish or mix with mashed potatoes and chopped onions.
In its dry form it may be eaten as is, or added to salads, soups, etc. A nice garnish for stir-fries.
Sea Lettuce contains all trace minerals and a range of vitamins A,B1,B2, & C.
|
Results |
Units |
Vitamin B1 (thiamine) |
.32 |
mg/100g |
Vitamin B2 (riboflavin) |
1.42 |
mg/100g |
Vitamin B3 (niacin) |
4.0 |
mg/100g |
Vitamin B6 (pyridoxine) |
0.26 |
mg/100g |
Vitamin B12 |
31.5 |
µg/100g |
Calcium |
1.00 |
g/100g |
Phosphorus |
0.27 |
g/100g |
Magnesium |
1310 |
mg/100g |
Iron |
214 |
mg/100g |
Zinc |
1.70 |
mg/100g |
Iodine |
48.0 |
mg/100g |
Manganese |
3.05 |
mg/100g |
Copper |
0.52 |
mg/100g |
Chromium |
2.00 |
mg/100g |
Water Soluble Fluoride |
3.50 |
mg/100g |
Arsenic |
n/d |
mg/100g |
Moisture |
12.58 +/-0.57 |
g/100g |
Ash |
21.92 +/-.085 |
g/100g |
100 grams = 3.5 ounces |
Sea Lettuce 454 grams - $57.30 | |
Sea Lettuce Flakes 80 grams - $13.00 |