Nori can be recognized by its duskyjade or purple colour. The fronds are hollow tubes that flutter in the water some are like ruffled fans, while others are large & flat. Nori fibers are more tender than other sea plants. In Ireland, nori is called sloke; the Scottish call it laver.

Nori has the widest variety of the B vitamins, 1,2,6,& 12 as well as the highest level of vitamins A, C & E. It has the highest protein content of sea plants at 48% dry weight and is the most easily digested.

Health professionals recommend Nori for its healing properties. Increases yin fluids. A known diuretic, softens hardened body areas (such as nodules); transforms & resolves heat induced phlegm (yellow or green). Used as a treatment for painful & difficult urination, goiter, edema, high blood pressure, beriberi, fatty cysts under the skin. A good aid in digestion especially with fried foods.

Both Nori & Dulse fronds take on a pleasantly different flavour when heated in a skillet or micro wave oven until crisp and their colour changes. You can enjoy as is, or crumbling these toasted chips unto your morning cereal.

Nori & Dulse fronds can be eaten as a snack or they can be shredded with knife or Scissors and added to soups, salads, casseroles, stews, stir fries.

Also available in a flake & flour form for baked goods.


Nori Analysis

Nori Flakes




Fat 4.5 g/100g
Carbohydrate 45.1 g/100g
Calories 318.0 100g
Calcium 188 mg/100g
Potassium 2680 mg/100g
Magnesium 378 mg/100g
Phosphorus 408 mg/100g
Iron 20.9 mg/100g
Sodium 1610 mg/100g
Iodine 1.4 mg/100g
Manganese  .346 mg/100g
Copper .612 mg/100g
Chromium  .12 mg/100g
Fluoride 5.8 mg/100g
Zinc 4.15 mg/100g
Vitamin A 4286 I.U.
Vitamin B1 .577 mg/100g
Vitamin B2 2.93 mg/100g
Vitamin B3 5.92 mg/100g
Vitamin B6 11.21 mg/100g
Vitamin B12 17.5 mg/100g
Vitamin C 12.03 mg/100g
Vitamin E 5.09 I.U.

100 grams = 3.5 ounces


Order Nori

Nori 454 grams - $57.30
Nori Flakes 85 grams - $13.00