Alaria
crassifolia (CRS), fitulosa (FIT), marginata (MAR), esculenta (ESC)
Common names: Ainu-wakame, Bladderlochs, Chigaiso, Chishima-wakame, Dabberlocks, Edible Kelp, Enaga-wakame, Ezo-wakame, Fruill, Henware, Honeyware, Horsetail kelp, Karafuto-wakame, Kauan, Kausam, Kelp meal, Kunashiri-wakame, Kutare, Láir, Láracha, Marinkjarni, Murlins, Oarweed, Oni-wakame,
Kelp-like plant with distinct midrib & with sporangia borne at the base of the frond in special leaflets ("wings" called sporophylls) in two rows on the stipe. Olive or yellow-brown fronds to 4 m long and 25 cm wide. Narrow flexible stipe forms a distinct midrib through the frond.
Alaria Analysis
Results |
Units | |
| Protein | 17.7 |
g/100g |
| Fat | 3.6 | g/100g |
| Carbohydrate | 39.8 | g/100g |
| Calories | 262 | 100g |
| Calcium | 1100 | mg/100g |
| Potassium | 7460 | mg/100g |
| Magnesium | 918 | mg/100g |
| Phosphorus | 503 | mg/100g |
| Iron | 18.1 | mg/100g |
| Sodium | 4240 | mg/100g |
| Iodine | 16.6 | mg/100g |
| Manganese | 1.02 | mg/100g |
| Copper | .172 | mg/100g |
| Chromium | .21 | mg/100g |
| Fluoride | 4.3 | mg/100g |
| Zinc | 3.44 | mg/100g |
| Vitamin A | 8487 | I.U. |
| Vitamin B1 | .558 | mg/100g |
| Vitamin B2 | 2.73 | mg/100g |
| Vitamin B3 | 10.5 | mg/100g |
| Vitamin B6 | 6.23 | mg/100g |
| Vitamin B12 | 5.03 | mg/100g |
| Vitamin C | 5.9 | mg/100g |
| Vitamin E | 4.92 | I.U. |
100 grams = 3.5 ounces
| Alaria Flakes 135 grams - $13.00 |